Little Ninjas
Small children learn safety, coordination, and confidence through fun, age-appropriate drills. We teach awareness, boundaries, and strong voices in a positive, playful environment.
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Classes for Every Age
Our Programs
Training that grows with your family — building focus, confidence, and real self-defense skills at every age.
Youth Martial Arts
Kids and teens develop confidence, discipline, and real self-defense skills in a structured, encouraging environment. Perfect for improving focus, standing up to bullies, and building healthy habits that carry home and into school.
Adult Classes
Whether you're training for fitness, self-defense, or stress relief, our adult classes offer expert instruction in a welcoming, beginner-friendly environment. Train at your own pace and build lasting confidence and strength.
Next-Level Opportunities
From Sparring Class to Competition Excellence
Help students channel disciplined training into high-impact experiences that showcase precision, confidence, and competitive spirit.
SPARRING CLASS
Students who reach the rank of orange belt are able to begin sparring.
LSIT students and instructors apply techniques learned during class in a controlled and structured sparring environment.
COMPETITION & TOURNAMENTS
Are you a competitor?
Lone Star Institute of Taekwondo is a proud member of the Texas Karate League, Texas State Taekwondo Association, and USA Taekwondo.
LSIT students and instructors compete regularly in local, state, and national competitions in both poomsae (forms) and gyoroogi (sparring).